Waking up between 2-4 AM is more common than you might think, and several factors could be at play. Stress and anxiety can keep your mind alert during these hours, while disruptions in your circadian rhythm, liver detox processes, or sleep disorders might also be culprits. Additionally, environmental factors and inadequate pillow or mattress support can impact your sleep quality. Discover how addressing these elements and optimizing your sleep setup with luxurious, ergonomic solutions can help you achieve more consistent, rejuvenating rest.
10 septiembre 2024
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Jamie Noble