Pillow Talk
ADHD Brains Need Deeper Rest
If you have ADHD and wake up exhausted despite sleeping 7-8 hours, your brain isn't broken. It just experiences sleep differently.
ADHD brains have heightened sensitivity to internal signals like heart rate, temperature, and cortisol release. Normal sleep transitions that others barely notice can trigger arousal and waking. This makes deep, restorative sleep harder to achieve, but not impossible.
