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Restless Legs Syndrome: Causes, Relief, and Sleep Solutions

Restless Legs Syndrome: Causes, Relief, and Sleep Solutions

Struggling with that restless, uncomfortable urge to move your legs just as you're trying to relax? Restless Legs Syndrome (RLS) can rob you of a good night's sleep, but understanding its causes and finding the right relief can make all the difference. Discover simple exercises and sleep solutions—including how the right pillow can transform your comfort and reduce RLS symptoms for a restful night!
October 18, 2024 — Jamie Noble
Tags: Exercise for RLS Iron Deficiency Leg Cramps Noble Pillow Restless Legs Syndrome RLS and Sleep RLS Causes RLS Relief RLS Treatment Sleep Disorders Sleep Health Sleep Posture Sleep Solutions